Services
Female athletes are f*ing awesome! Your cultural background, learning style, and quirks make you stand out. My health coaching and consulting is all about respecting your uniqueness and bringing out those special qualities that make you extraordinary. I mix the latest research and evidence-based practice to tailor my approach just for you. Let's embrace what makes you, you, and work towards your goals with services designed to enhance your health, performance, and well-being.
Discover more about my services by exploring the options below. Click on each service to learn more!
.png)
.png)
.png)
Client
Testimonials
J.P, WWU TF/XC Athlete
“I just wanted to say thank you Mo for being such a cool person, for being so open about your experiences, inclusive to anyone and everyone, encouraging to us all, and always doing it with style. It means a lot to all of us [College Women’s XC Team] and seriously makes all the difference in our ability to love, perform, and remain healthy in our sport. You’re making an incredible difference and I really appreciate and hope it can start taking over the running world.”
G.D, WWU TF/XC Athlete
“Mo is an amazing, inspiring woman, and I truly do want girls to go to her, because holy cow she is so incredibly knowledgeable and action focused. She’s powerful. She’s a gift, and I hope girls don’t take her as a resource for granted. I really want people to know how much she has impacted me, because she truly has.”
M.S, Father of Bellingham Middle School TF/XC Athlete
"As the father of an 8th grader, who is rapidly climbing the ranks in junior Olympic running, Mo is incredible. We appreciate her giving her time; positively impacting my daughter for years to come. She is an amazing person with a very special story. Thanks for sharing some of that story with us.”
C.F, Squalicum High School TF/XC Coach
“Thank you so much for coming to our practice and sharing your expertise with us. Mo is incredibly charismatic and relatable, and the students can really connect with the material she shared. I really value the talk that she gave because not only did it allow for the students to get an understanding of their body etc. but it also allows me as a coach to inquire about their body and health better. She has set the tone for a stronger team with better communication and appreciation for their own body. She helped them see how much of a positive role they can play within their own healthcare and provided valuable resources and steps to take. Thanks again so, so much for taking the time to connect with our program like this. Selfishly I am thrilled about educating our students this way and it was clear to see in the last few weeks how much of an impact your talk had on the students. They are asking better questions, more questions, and also really understanding what I’m talking about when I encourage certain recovery protocols, fueling ideas, etc. I cannot thank you enough for the time and care you brought to our program, Mo.”
R.P, Daughter of Sehome High School TF/XC Athlete
"After our first meeting with Mo, we all breathed a sigh of relief, finally feeling understood. Her presence feels like the missing link in my daughter's REDs journey. Her supportive and empathetic words mean the world to us, especially during this heartbreaking time for our family.
She's not only relatable and personable but also incredibly knowledgeable, a rare combination in today's medical world. We're eternally grateful for Mo's unwavering support through every hoop and challenge. Her thoroughness, professionalism, and sincerity shine through in everything she does. She's simply amazing! Thank you for your one-on-one work with our daughter and all the behind-the-scenes efforts. You're like a guardian angel who appeared when we needed you most. We're infinitely grateful."
Anonymous, WWU TF Sprints/Hurdles Athlete
"Mo's REDs presentation was awesome! I learned so much from it! What I really liked was how she covered female athlete reproductive health and how to keep it in check during sports. It's something I've always been curious about, but my coaches never talked about it. It felt like they didn't see it as important. But Mo's talk broke down those barriers and made it easy to talk about. Super helpful!"
Contact 📲
Interested in learning more about GynSport Lab? Open to collaboration? Seeking support? Curious about who I am? I'm here to address all your inquiries and offer additional details. Complete the inquiry form and I'll reach out to you promptly!
916-903-2823