Collge Recruiting Workbook
For Athletes & Parents
What No One Teaches Athletes About Recruiting
Learn how to evaluate culture, communication, safety, support systems, and long-term athlete wellbeing before committing.
This workbook gives athletes and parents a clear framework to ask better questions, spot red flags, and choose a program that truly supports athletes holistically. More than a checklist, it’s a one-of-a-kind workbook with prompts, reflection pages, and real insight into health, coach-athlete relationships, team culture, policies, athlete autonomy, and more!
PAGES OF
TOOLS,
CHECKLISTS & CONFIDENCE
88
Inside, you'll find:
Health & Safety Evaluations
Red & Green Flags
Questions to Ask Coaches
Real-Life Scenarios
Family Guidance Tools
Planning for Life Beyond Sport
Unlock
Your College
Recruiting Edge
The College Athletics Recruiting Workbook is your complete guide to protecting your health, making informed decisions, and finding a program where you can thrive.
Created for female athletes and parents, this 88-page workbook gives you the tools, checklists, and real-talk guidance you won't find anywhere else.
Health First.
Always.
Evaluate programs through a health, safety, and athlete well-being lens.
Know What
to Ask.
Use targeted questions and scenarios to uncover what really matters.
Protect Your Future.
Make confident decisions about academics, culture, and your long-term goals.
You Don't Have to Do It Alone.
Empower parents to support, guide, and advocate every step of the way.
IS THIS YOU?
→ You’re getting attention from programs… but still feel unsure who actually has your best interests at heart.
→ Something about a program feels “off” - but you can’t fully explain why.
→ You don’t know what questions you’re supposed to ask coaches on visits or calls.
→ You want coaches who respect boundaries and communicate professionally.
→ You want more than a scholarship. You want a program that protects your health, identity, and future.
→ You want to feel informed, not manipulated. You want to feel safe speaking up.
→ You’re worried about choosing a school based on pressure, hype, rankings, or urgency.
→ You want to choose a future you won’t have to recover from later.
What You'll
Learn
Culture & Power Dynamics
Understand how environment shapes athlete well-being.
Health & Performance
Learn what sustainable athlete support actually looks like.
Communication & Boundaries
Identify healthy coaching relationships and red flags.
Life Beyond Sport
Parent + Athlete Tools
Choose a program that supports who you are beyond sport.
Navigate recruiting together.
WORKBOOK OVERVIEW
Contents
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